I want to clear the air about something: There’s no such thing as getting ‘back into pre-baby shape’.
Why, you ask? Because your body will never be exactly the same as it was before, after having carried a child. YOU won’t be the same. For the rest of your life, your time, your patience, your energy, and your heart will belong, in large part, to someone else.
But, don’t despair! I’m NOT here to tell you that you’ll never look or feel great again. In fact, I’m here to tell you the EXACT opposite. I’m here to tell you the story of how life AFTER baby can be even BETTER than it was before, both physically and emotionally.
I gave birth to my beautiful baby girl, Lana, 8 months ago. I had an easy labour compared to the average, but a not-so-easy birth! Following a long induced labour with no pain relief for the first five hours of active labour, my baby just did not want to come out; so I had an epidural for the next three hours, which led to an unplanned C-section one and a half hours after that! It’s incredible how you never forget your labour story. Every time I tell the story, I feel the pain I went through – yikes! Nothing really does prepare you for child birth …
A week after Lana was born, I had my routine check-up with the doctor. She taught me and my husband (who was rather freaked out!) how to check the abdominal separation that had occurred during pregnancy. Now, I don’t know about you, but I was rather surprised to have learned that over 9 months, my abs had separated 3cm!
Taylor is a fitness-oriented mum of one little girl, who I “met” on Instagram. She enjoys exercising, both alone and with her daughter, and I’m happy she decided to share a little bit about her fitness journey in this series.
So, it’s a new year and you have a new baby at home, which for some of us may mean a new YOU. Not in the way of becoming a different person or losing who you used to be. But by making you a better you. For the next eighteen years, maybe more for some of us, every decision you make will no longer just affect you, but also your child. You now have this precious bundle of joy, and all you can think about is making sure they are safe, healthy and loved. Three things that many of us moms want for ourselves. So, you’re looking at that beautiful, innocent child that you have brought into this world and thinking: How can I give you those three things? You change.
Welcome to a new guest series! Exercise and a certain level of fitness helps to make pregnancy easier. As a lifelong dancer (hobby, not profession), I was always reasonably fit; but I danced for joy, not fitness, and fitness didn’t really preoccupy me much. During my pregnancy, walking helped to keep me mobile, and stretches helped me maintain the majority of my pre-pregnancy flexibility. But, once the SPD (symphysis pubis dysfunction) set in, even walking became a struggle.
Pregnancy is a tricky business. You get all sorts of symptoms and aches and pains in places you never knew existed! Here are the top 10 things (in no particular order) I couldn’t do without while I was pregnant …