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post partum

Yummy Mummies: Exercise and fitness during pregnancy & beyond

Welcome to a new guest series! Exercise and a certain level of fitness helps to make pregnancy easier. As a lifelong dancer (hobby, not profession), I was always reasonably fit; but I danced for joy, not fitness, and fitness didn’t really preoccupy me much. During my pregnancy, walking helped to keep me mobile, and stretches helped me maintain the majority of my pre-pregnancy flexibility. But, once the SPD (symphysis pubis dysfunction) set in, even walking became a struggle.