I was secretly, completely anxious about giving birth for a second time. My labour and birth with Nora – although very medicalised with an induction, drips and an epidural – was so straightforward and completely complication free. I worried that this time I wouldn’t be so lucky and what if something went wrong. I also knew that, because Nora arrived pretty quickly, the chance of me having time for an epidural this time around was slim. That’s when I knew I needed to do something to take control of my labour process and allow my body to do what it’s designed to. I’ve previously blogged about the natal hypnotherapy session I attended. Hypnotherapy is supposed to help make you feel more prepared and less scared of giving birth by equipping you with a set of skills to help you control your pain, relax, and ultimately enhance your labour experience. After attending the full day workshop, I listened to my relaxation tracks as often as possible and faced the thought of labour head-on with a positive mind. I could do this!